THRIVE ATHLETICS

HOME OF FRONTLINE CROSSFIT

MORE THAN A GYM

At Thrive Athletics, we have a community of people in the

DE/PA area that are committed to creating the new normal.

Our members are focused on leading a healthier lifestyle through functional fitness and better eating habits so that they are able to live a long life that consists of them being strong enough

and fit enough to enjoy their day to day life. 

 

CLASS TYPES

 CROSSFIT

ONE OF OUR 60-MINUTE CLASSES. ROUTINE IS THE ENEMY AND EVERY DAY IS A NEW CHALLENGE. THIS CLASS INCLUDES A COMBINATION OF BARBELL, DUMBBELL, KETTLEBELL, GYMNASTICS, AND CARDIO MOVEMENTS GUARANTEED TO TAKE YOUR FITNESS TO THE NEXT LEVEL.

 THRIVE

ONE OF OUR 60-MINUTE CLASSES. THRIVE IS FOR THE INDIVIDUAL THAT WANTS TO REAP ALL OF THE BENEFITS OF CONSTANTLY VARIED FUNCTIONAL FITNESS, BUT DOES NOT HAVE THE DESIRE TO LEARN OLYMPIC LIFTS OR INCREASE THEIR BACK SQUAT. THIS CLASS STILL PERFORMS THE FUNDAMENTAL MOVEMENT PATTERNS OF SQUATTING, HINGING, PUSHING, PULLING, ETC; BUT THEY DO SO WITH DUMBBELLS, KETTLEBELLS, AND THEIR OWN BODYWEIGHT INSTEAD OF A BARBELL. THIS IS THE PERFECT CLASS FOR SOMEONE WHO IS JUST GETTING INTRODUCED TO FUNCTIONAL FITNESS, AND ALSO ALLOWS MEMBERS ON THE OTHER TRACKS TO SCALE DOWN A WORKOUT DEPENDING ON HOW THEY ARE FEELING FOR THE DAY. 

EXPRESS

OUR 30-MINUTE CLASS. EXPRESS IS A FAST PACED AND FUN WORKOUT THAT COMBINES SIMPLE BODYWEIGHT MOVEMENTS, GYMNASTICS, LIFTING, AND CONDITIONING TO CREATE A FUN AND EFFECTIVE WORKOUT. NO BARBELLS IN THIS CLASS AS WE WILL USE AN AEROBIC BASE WITH ROWERS, BIKES, SKI ERGS, AND RUNNING. THIS CLASS IS FOR THE INDIVIDUAL THAT WANTS TO LEAD A HEALTHIER LIFESTYLE, DOES NOT WANT TO THINK ABOUT PLANNING A WORKOUT AND WANTS GUIDANCE, BUT IS ALWAYS ON THE GO AND NEEDS SOMETHING QUICK IN THEIR DAY.

STRENGTH & CONDITIONING

THIS CLASS IS FOR THE 13-18 Y/O ATHLETES LOOKING TO IMPROVE THEIR PERFORMANCE IN SPORTS. WE WILL HAVE 6-WEEK TRAINING BLOCKS FOCUSED ON SPEED, POWER, AND ENDURANCE. MONDAY THROUGH FRIDAY AT 3PM OUR 1-HOUR CLASS WILL ALLOW ATHLETES TO TRAIN WITH LIKE-MINDED INDIVIDUALS TO PUSH THEM TO NEW LEVELS.

 

SCHEDULE

MONDAY

5:00AM CROSSFIT/THRIVE

6:00AM CROSSFIT/THRIVE

7:00AM EXPRESS

7:30-8:30AM OPEN GYM

8:30AM CROSSFIT/THRIVE

12:30PM CROSSFIT/THRIVE

1:30PM-3PM OPEN GYM

3:00PM STRENGTH&CONDITIONING

4:00PM CROSSFIT/THRIVE

5:00PM CROSSFIT/THRIVE

6:00PM CROSSFIT/THRIVE

7:00PM EXPRESS

 

TUESDAY

5:00AM CROSSFIT/THRIVE

6:00AM CROSSFIT/THRIVE

7:00AM EXPRESS

7:30-8:30AM OPEN GYM

8:30AM CROSSFIT/THRIVE

12:30PM CROSSFIT/THRIVE

1:30PM-3PM OPEN GYM

3:00PM STRENGTH&CONDITIONING

4:00PM CROSSFIT/THRIVE

5:00PM CROSSFIT/THRIVE

6:00PM CROSSFIT/THRIVE

7:00PM EXPRESS

 

WEDNESDAY

5:00AM CROSSFIT/THRIVE

6:00AM CROSSFIT/THRIVE

7:00AM EXPRESS

7:30-8:30AM OPEN GYM

8:30AM CROSSFIT/THRIVE

12:30PM CROSSFIT/THRIVE

1:30PM-3PM OPEN GYM

3:00PM STRENGTH&CONDITIONING

4:00PM CROSSFIT/THRIVE

5:00PM CROSSFIT/THRIVE

6:00PM CROSSFIT/THRIVE

7:00PM EXPRESS

 

THURSDAY

5:00AM CROSSFIT/THRIVE

6:00AM CROSSFIT/THRIVE

7:00AM EXPRESS

7:30-8:30AM OPEN GYM

8:30AM CROSSFIT/THRIVE

12:30PM CROSSFIT/THRIVE

1:30PM-3PM OPEN GYM

3:00PM STRENGTH&CONDITIONING

4:00PM CROSSFIT/THRIVE

5:00PM CROSSFIT/THRIVE

6:00PM CROSSFIT/THRIVE

7:00PM EXPRESS

FRIDAY

5:00AM CROSSFIT/THRIVE

6:00AM CROSSFIT/THRIVE

7:00AM EXPRESS

7:30-8:30AM OPEN GYM

8:30AM CROSSFIT/THRIVE

12:30PM CROSSFIT/THRIVE

1:30PM-3PM OPEN GYM

3:00PM STRENGTH&CONDITIONING

4:00PM CROSSFIT/THRIVE

5:00PM CROSSFIT/THRIVE

6:00PM CROSSFIT/THRIVE

7:00PM EXPRESS

 

SATURDAY

8AM CROSSFIT/THRIVE

9-10AM OPEN GYM

10AM CROSSFIT/THRIVE

SUNDAY

9AM THRIVE

10-11AM OPEN GYM

 

PRICING & OFFERINGS

DROP IN

$20  / 1 CLASS 

$50 1 WEEK 

 

UNLIMITED MEMBERSHIP

$165 / MONTH

10% DISCOUNT FOR TEACHERS, ACTIVE MILITARY, LAW ENFORCEMENT, AND FIRST RESPONDERS

HIGH SCHOOL STUDENTS

$75 / MONTH

THIS IS FOR AN UNLIMITED THRIVE/CROSSFIT MEMBERSHIP-- STUDENTS WITH THIS MEMBERSHIP DO NOT HAVE ACCESS TO THE STRENGTH & CONDITIONING CLASSES.

 

PUNCH CARD

$175  / 10 CLASSES 

$300 / 20 CLASSES 

 

STRENGTH & CONDITIONING

$150  / MONTH

STUDENTS AGE 13-18 ONLY. 

 

PERSONAL TRAINING

$75  / 1 HOUR 

 

NUTRITION COUNSELING

$50  / 1 HOUR 

 

 
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